Herbal Headache Remedies - Exposed!

The problem with herbal remedies for just your typical skull throbbing headache is that many are untested, and there may be no reason for them to actually work. However, the herbal remedies we will report here have been lab tested, and show promising results. Several are even well accepted as valid natural and herbal headache remedies:

Here are some of the more common herbal remedies for headaches:

Herbs CAN Treat Most Headaches

Water - Although water for headaches is not exactly a herbal remedy, dehydration is the leading cause of headaches. In fact, hangovers from drinking too much alcohol can be directly attributed to dehydration. So simply drink up, and minimize headache occurances. Dosage: at least 8 glasses a day, which is about 64 oz. It may sound like a lot, so you can always add other, non caffinated, non alcoholic drinks instead. Juice would count, regular coffee wouldn't. White Willow Bark - White Willow contains salicyn, which is chemically related to salicilic acid, AKA aspirin. This herb is probably the most common for headache relief. It has been studied and concluded that it works to reduce pain, and reduce inflammation. Check out more information on white willow herbs for pain here. Dosage: White willow bark is simple enough to take in capsule form. Genereally, 120 - 240 mg per day is the standard dose for headache and back pain relief.

Dangers and side effects: White willow, although more gentle on the stomach than aspirin, still can affect and irritate the stomach. overdose of white willow can cause rashes, kidney inflammation, vomiting, and ringing of the ears. Allergies are always possible. headache.

Lavender - Lavender has a relaxing effect on the body, and this in turn can release headache causing tension and stress. British researchers had women bathe in water with a few drops of lavender, or a placebo. The women who had added a few drops of lavender essential oil to their bath found significant increased relaxation than those who used the placebo. While this is great for a general headache, it may even irritate a migraine. In fact, there are some pretty amazing natural migraine remedies worth checking out.

Dosage: 4 - 8 drops of lavender essential oil in bath water is all it takes.

Dangers: DO NOT INGEST LAVENDER. It is not safe for ingestion, and can be toxic. Lavender can cause an allergic reaction such as a rash, or other skin irritation.

Lemon Balm - For similar reasons as lavender, lemon balm is able to create a sense of calm and relaxation that will release muscle tension, and reduce headache pain and symptoms. In fact, a double blind placebo controlled study was conducted on 18 people, and those who took 600mg of lemon balm reported a significant increase in mood, decrease in tension and anxiety, and increased alertness. This was conducted over 7 days. Lemon Balm can work for tension headaches too, but there are superior tested tension headache remedies you can use for fast relief.

Dosage: 300mg - 600mg capsules taken 3 times a day is the general recommended amount.

Dangers: dangers and risks of lemon balm are not well studied yet...so be sure to consult a medical professional before taking lemon balm. It has been known to cause interactions with sedatives and thyroid medications. Nursing or pregnant women should not take it.

Other treatments and remedies for headaches in general:

Eat regular, well balanced meals: Low blood sugar is a leading cause of headaches, so eating well, regularly can prevent this.

Stay away from MSG: This preservative is known to be a leading cause of additive related headaches. Chinese food is the most common source.

Caffeine: Caffeine can both cause migraine headaches, or the lack of caffiene can cause headaches in people who are accustomed to large amounts of caffiene. Regular coffee drinkers, soft drink fanatics, and energy drink addicts are prone to a caffeine headache if they do not get their regular dose of caffeine.

Remember, do NOT OVERPAY for herbal headache remedies, look around for the best price. As stated HerbalRemediesThatWork.Com provides only factual information, without the "sales pitch" Our goal is for you to learn and then shop around. Good Luck! Back To Page 1: Natural Headache Remedies