Herbs for Digestion

How are Americans eating today? Many are beginning to see the value of using natural herbs and are staying away from fast food meals and the use pharmaceutical medications. Even many of today's modern medicines are manufactured from natural plants. The next logical step would be to utilize these same herbs in cooking, which can help alleviate or eliminate digestive symptoms the natural way.

Besides flavoring your dishes, these herbs can provide effective reflief from many digestive symptoms such as nausea, vomiting, abdominal pain, diarrhea/constipation, bleching and flatulence. Even one of the above symptoms can be troublesome, however begin by adding just one herb that can help that symptom. YOu may be surprised just how well herbs work to strengthen our digestive system, which is crucial to a long and healthy life.

Now, for minor digestive issues, using the following herbs may work well to alleviate some problems. However, if you are looking to treat a medical condition; it is always prudent to first consult with your health care professional before you begin.

Ginger - is a herb best known for it's anit-nausea properties. It stimulates your gastrointestinal tract to aid digestion and effectively relieve stomach spasms and intestinal pain.

Tumeric - is a powerful herb used in many curry dishes. It aids to protect and detoxify the liver, which is essential for proper digestion.

Basil - used generally in leaf form, it's a popular herb used in many dishes, especially in Italian cuisine. It has properties that helps with digestion and relieves gas and bloating.

Parsley - a wonderful sprig of parslay after a meal not only freshens your breath, but is a great digestive aid in alleviating gas. It also works as a diuretic and can be helpful with bladder and water retention.

Peppermint - is a calming leaf in the mint family. It's main fuctions help reduce nausea and vomiting by calming the stomach muscles and promoting the elimination of stomach bile.

Cinnamon - is a fragrant herb that has a long history of promoting wellness. Particularly in digestion, it helps to relieve diarrhea, nausea and helps release gas from the stomach and intestines. current studies have also found that it also help control blood sugar and insulin.

Living a healthy life with a well-functioning gastrointestional tract is within your reach. As in all things, the hard part is to just do it and do it consistantly. Using herbs is a wonderful way to boost your immune system overall. However, it is important to speak to your health care provider before you begin any drastic change to your diet or use herbs for medicinal purposes.