Herbs for Prostate Health

A pressing health concern for men these days is prostate growth and prostate cancer. The question on everyone's mind, can anything be done to slow or prevent prostate cancer. The statistics for prostate enlargement are a staggering 50 percent between the age of 40-59. These conditions Often accompany the aging process; testosterone levels drop, while dyhydrotestosterone (DHT) levels increase and lead to prostate enlargement. Even though benign prostatic hypertrophy (BPH) is a non-cancerous growth of the prostate gland, it can potentially still lead to cancer.

So, here is what you can do...

Best Herbs for Prostate Health

Saw Palmetto - a popular herb widely used for prostate relief. Saw palmetto extract has shown to inhibit the conversion of terstosterone to DHT and reduce the size of the prostate. Numerous studies have reported effective improvement of benign prostate hypertrophy (BPH) symptoms such as nighttime urination and urinary flow.

Red Clover - an herb with a valuable source of nutrients called isoflavones which have strong antioxidant properties. Red clover acts as inhibitor of DHT, which in turn prevents the enlargement of the prostate gland.

Also, a few vitamins and minerals that can boost your immune system...

Zinc - is a mineral that acts as a poweful antioxidant against free radicals and plays an important role in maintaining prostate health. A zinc deficiency can lead to early damage of the prostate gland and has been linked to prostate cancer.

Vitamin B6 - taken with a zinc supplement, vitamin B6 regulates the enzyme that converts testosterone to DHT, which is considered harmful and can enlarge the prostate.

Lycopene - is a powerful antioxidant found in tomatoes and pink grapefruit. A high diet in lycopene may reduce prostate inflammation (BPH) and the risk of prostate cancer.