Herbs for Stress Relief

Herbs for Stress -

Modern society has many conviences, but because of the fast pace of life, the constant barrage of stimulus, and social and economic pressures, it generally creates more stress in daily life than people have known in previous generations.

Needless to say there are many health problems that can result from this stress. And as is common in western medicine, the treatment for such stress is often medication. This can be expensive, addictive, and may have long term health implications. However, there are natural herbs and herbal extracts that can be incorporated into daily life that can help relieve stress.

First of all, start with the basic (and most important) steps to reduce stress. This starts with a proper balanced diet. Low in fats and fried foods, high in protein and complex carbs. Excercise is the next step. Daily cardio excercise such as running or swimming can greatly help the bodies stress levels by releasing natural chemicals in the bloodstream to relieve stress. Get plenty of rest, and abstain from smoking, drugs, and alcohol.

If this isn't enough, the following herbs may be helpful in leading a stress free life. However, consult a doctor before using any herbs or natural supplement. Most herbs to relieve stress will fall in one of the following catagories:

Adaptogenic herbs - These are the herbs that help the body cope with stress by regulating hormone levels, neurochemical levels, and immune system levels.

Nervine herbs - These herbs are used by the body to heal itself from the damaging effects of stress.

Tonic herbs - These herbs for stress can strengthen the body and organs to help them avoid the damaging effects of stress

Herbs used to reduce stress:

Siberian ginseng:
This is a very popular herb, in particular it is used by atheletes and fitness oriented individuals to increase stamina and help the body respond well to stress. Ginseng may also boost the immune system, which will help the body fight off infections and stress related parasitic suseptibilties. Last but not least, it may reduce illness recovery time from those viral or bacterial attacks that do occur.

Gotu Kola - This herb has been used in indian medicine for many years, but is just now becoming more common in other corners of the world. Gotu kola can help reduce feelings of fatigue and stress.

Maitake -
This is an herb derived from a mushroom native to China. Maitake works on the immune system to boost it, and help fight the effects of stress before they take their toll. This is an adaptogenic herb, because it helps the body adapt to the effects of stress and fight them.

Wild Yam -
This herb is native to the United States, and grows like a vine. It is used as a hormonal tonic, and has muscle relaxing properties. While there still needs to be proper studies to determine the exact effect, it has some potential to relax the body after a hard day.

As always consult a doctor before using any treatment, herbal or otherwise. There are dangers of drug interaction, allergies, and other possible side effects.