Natural Tension Headache Remedies - Exposed


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Tension Headache Remedies - Herbal Remedies With A Proven Track Record Of Success

Tension headaches affect about 40% of people at some time or another. They are characterized by muscle tightness in the upper shoulders and neck area, with a dull, throbbing pain that can feel like the head area is being pressed on.

The typical triggers include: stress, anxiety, fatigue, eye strain, sleeping the wrong way, overexertion, going too long between meals, or holding the head at a set angle for too long (like sleeping the wrong way).

Also, some foods, particularly processed foods can stimulate an allergic like reaction that causes tension headaches.

Herbal and Natural Remedies for Tension Headaches:



Tension Headaches Are Common 

Peppermint -
Peppermint oil can be a natural headache remedy for tension headaches. Peppermint is known and used for its natural relaxing properties, and applying peppermint oil to the forehead has shown some promising results in preliminary studies. One study in particular found a 10% peppermint oil solution can reduce pain as much as acetomenophin (tylenonl) can. This may be an ideal approach to reduce tension headache pain for those who have liver, kidney, or a sensitive stomach. Remember, do not ingest the peppermint oil, this remedy is topical only.

Tiger Balm -
This is an organic supplement that contains a variety of natural oils. It is typically sold over the counter. A single study found that gently massaging Tiger Balm onto the forehead can reduce pain as much as tylenol, and statistically more than a placebo. Although this is promising news, further study is needed to corroborate this report.

Massage, Acupressure, and Acupuncture -
These 3 techniques are all grouped together because they are alphysical manipulations of the muscles involved in tension headaches. Furthermore, all 3 are able to reduce the duration and severity of a tension headache, yet none are yet known to completely prevent or "cure" the onset of one. However, they may reduce the FREQUENCY of onset... and in some cases can effectively eliminate tension headaches. Regular massage would be needed to achieve this, it is unknown exactly how many acupressure or acupuncture sessions would be required, as it can vary by doctor and patient.

As of this time, there are no known herbs or natural remedies to prevent the onset of a tension headache. 5-HTP is the closest natural supplement, and it really has not a single conclusive study that shows it superior to a placebo.


Remember, do NOT OVERPAY for tension headache remedies, look around for the best price. As stated HerbalRemediesThatWork.Com provides just the truth, without any "sales pitch" or "promotional talk". This way you can use this info and shop around. Good Luck!

 

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